Photo: Sorin Gheorghita
Souffle a la KC
10 ingredients
10 min + 50 min
4 servings
openrecipes
"A classic souffle recipe, very easy to make and extremely cheesy and delicious!"
Estimated Nutrition (whole recipe, rough)
1163
Calories
66g
Protein
49g
Fat
112g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Ham | 100g cooked | 145 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Chili | 1 tsp (2.7g) | 8 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup grated Parmesan cheese
- 3 tablespoons butter
- 3 tablespoons all-purpose flour
- 1 cup milk
- 1 teaspoon prepared yellow mustard
- 1 pinch cayenne pepper
- 3 egg yolks
- 1/2 cup diced ham
- 1/2 cup shredded Cheddar cheese
- 3 egg whites
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes