Photo: Priscilla Du Preez
Sophie's Shepherds Pie
12 ingredients
15 min + 20 min
4 servings
openrecipes
"This is a hearty English meal, made with lamb mince, hence the name! Although it is called a pie it doesn't use any pastry and is so cheap, quick and easy to make, you'll enjoy making it! This is a 'larder cupboard' recipe, which means you can substitute for whatever you have handy in the cupboard!"
Estimated Nutrition (whole recipe, rough)
1071
Calories
69g
Protein
56g
Fat
73g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 large baking potatoes, peeled and cubed
- 1 tablespoon butter
- 1/4 cup milk
- 2 pounds ground lamb
- 1 tablespoon Worcestershire sauce
- 1 cube beef bouillon
- 12 button mushrooms, sliced
- 1 onion, finely chopped
- 1 (16 ounce) can baked beans
- 1 (12 ounce) can canned diced tomatoes
- 3 tablespoons brown gravy mix (optional)
- 1 (15 ounce) can carrots, drained (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes