Photo: Tyrrell Fitness And Nutrition
Sour Cream Broccoli Casserole
6 ingredients
5 min + 1 hr
8 servings
openrecipes
"Easy meal, large enough for a big family! Substitute milk for water if a more creamy consistency is desired."
Estimated Nutrition (whole recipe, rough)
826
Calories
65g
Protein
11g
Fat
112g
Carbs
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Yogurt | 170g plain Greek | 100 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Soup | not in our table | 0 |
| Water | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 (10.75 ounce) cans condensed cream of chicken soup
- 1 1/4 cups water
- 2 tablespoons sour cream
- 3 skinless, boneless chicken halves - cooked
- 1 (16 ounce) package frozen broccoli florets
- 1 cup dry bread crumbs for topping
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes