Photo: Emiliano Vittoriosi
Lamb Shank Ragù with Anson Mills Grits
27 ingredients
Makes 6 (as a small plate) or 2 or 3 (main course) servings
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Estimated Nutrition (whole recipe, rough)
1257
Calories
106g
Protein
60g
Fat
77g
Carbs
Counts 20 of 24 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 20 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Oyster | 6 medium (84g) | 81 |
| Honey | 1 tbsp (21g) | 64 |
| Red Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Fennel Bulb | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Cider | not in our table | 0 |
| Radicchio | not in our table | 0 |
| Water | not in our table | 0 |
| Manchego | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds lamb shanks
- Rounded 1/2 teaspoon kosher salt
- 1/4 cup olive oil, divided
- 1 cup chopped red onion
- 2 large garlic cloves, chopped
- 1/2 cup chopped plum tomatoes
- 2 tablespoons finely chopped sun-dried tomatoes
- 1/2 cup chopped celery
- 1/2 cup chopped fresh oyster mushrooms or white mushrooms
- 1/4 cup chopped fennel bulb
- 1 teaspoon thyme leaves
- 1/2 teaspoon hot red pepper flakes
- 3 cups chicken stock or reduced-sodium chicken broth
- 1 cup bourbon
- 1/2 tablespoon cider vinegar
- 1 teaspoon Worcestershire sauce
- 1 teaspoon soy sauce
- 1 teaspoon mild honey
- 1/2 cup chopped radicchio
- 1 scallion, chopped
- 1 1/2 cups chicken stock or reduced-sodium chicken broth
- 1 1/2 cups water
- 3/4 cup whole milk plus additional if necessary
- 1/2 cup quick-cooking grits (preferably Anson Mills)
- 1 (1/2-pound) piece Manchego cheese (preferably raw sheep's milk)
- 1 tablespoon sour cream
- 1 teaspoon fine sea salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes