Photo: Lily Banse
South of the Border Chicken
8 ingredients
20 min
4 servings
openrecipes
"This one-skillet dinner features chicken simmered in a tasty sauce made with Campbell's® Condensed Broccoli-Cheese Soup, served over rice and topped with Pace® Chunky Salsa, sour cream and slice avocado."
Estimated Nutrition (whole recipe, rough)
1152
Calories
75g
Protein
56g
Fat
92g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Tomato | 1 medium (123g) | 22 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon butter or margarine
- 4 skinless, boneless chicken breasts
- 1 (10.75 ounce) can Campbell's® Condensed Broccoli Cheese Soup (Regular or 98% Fat Free)
- 1/3 cup milk
- 4 cups hot cooked rice
- Pace® Thick & Chunky Salsa
- Sour cream
- 1 small avocado, sliced (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes