Photo: Gabriel Gurrola
South Indian Lentil Kootu
14 ingredients
25 min + 30 min
4 servings
openrecipes
"A very South Indian dish that is quick to make and easy on the stomach."
Estimated Nutrition (whole recipe, rough)
640
Calories
18g
Protein
42g
Fat
54g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Pea | 1/2 cup (72g) | 62 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Pigeon Pea | not in our table | 0 |
| Water | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup red lentils
- 1/2 cup hulled, split pigeon peas (toor dal)
- 1/2 cup yellow split peas
- 2 cups water
- 2 tablespoons vegetable oil
- 1 teaspoon mustard seed
- 4 leaves fresh curry leaves
- 1 carrot, peeled and diced
- 1 zucchini, sliced
- 1/4 cup frozen peas
- 1/4 teaspoon ground turmeric
- 1 tablespoon crushed red pepper flakes
- salt to taste
- 1/4 cup grated fresh coconut
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes