Photo: Molly Mears
South Dakota Sunflower Seed Cookies
7 ingredients
2 -3 dozen
openrecipes
"Light, delicate semisweet cookies."
Estimated Nutrition (whole recipe, rough)
1054
Calories
21g
Protein
54g
Fat
124g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups margarine, softened
- 3 cups all-purpose flour
- 1 1/2 cups white sugar
- 1 tablespoon baking soda
- 1 tablespoon baking powder
- 1 cup shredded coconut
- 1 cup sunflower seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes