Photo: Emiliano Vittoriosi
South African Lamb Sosaties(Kebabs)
8 ingredients
30 min + 30 min
8 kebabs
openrecipes
"This is a traditional South African braai (bbq) dish that can also be prepared using venison or beef. This dish is best if meat and vegetables are allowed to marinate overnight before grilling."
Estimated Nutrition (whole recipe, rough)
882
Calories
70g
Protein
51g
Fat
34g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Apricot | 1 medium (35g) | 17 |
| Turmeric | 1 tsp ground (3g) | 9 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup plain yogurt
- 2 teaspoons curry powder
- 1 tablespoon white sugar
- 1 tablespoon vegetable oil
- 1 large onion
- 1 cup cubed lamb stew meat
- 12 ounces dried apricots
- 8 kabob skewers
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes