Photo: Anna Pelzer
Southern Chicken Salad
14 ingredients
4 servings
openrecipes
"Buttermilk lends the dressing a distinctive flavor, and grapes and cashews lend it richness. I have found that it works best if I add the dressing all at once, but if there is any left over, pass it around to people separately."
Estimated Nutrition (whole recipe, rough)
701
Calories
54g
Protein
30g
Fat
52g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup mayonnaise
- 3 tablespoons buttermilk
- 1/4 cup minced green onions
- 2 tablespoons chopped fresh dill
- 1/4 teaspoon freshly ground black pepper
- 1 pound skinless, boneless chicken breasts
- 1 cup dry white wine
- 1 sprig fresh dill weed
- 1/8 teaspoon freshly ground black pepper
- 1 1/2 cups seedless grapes
- 1 cup thinly sliced celery
- 8 leaves red leaf lettuce - rinsed
- 1/2 cup chopped salted cashews
- 5 sprigs fresh dill weed, for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes