Photo: Anna Pelzer
Southwest Salad Taco Cups
6 ingredients
30 min
12 servings
openrecipes
"Petite, homemade taco cups make crispy bowls for this easy chicken taco salad."
Estimated Nutrition (whole recipe, rough)
444
Calories
43g
Protein
17g
Fat
29g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Tomato | 1 medium (123g) | 22 |
| Olive | 1 large (4g) | 4 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 small corn tortillas (approx. 5-1/2 inches)
- 1 (12 ounce) bag DOLE® All Natural Southwest Salad Kit
- 1 cup fresh salsa, drained of excess juice
- 1 cup coarsely chopped cooked chicken
- 2/3 cup additional shredded Cheddar cheese
- 1/4 cup sliced black olives, well drained
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes