Photo: Cala
Southwestern Cauliflower and Ham Soup
8 ingredients
16 min + 14 min
4 servings
openrecipes
"Serve hot with a slice of cheese bread. Enjoy!"
Estimated Nutrition (whole recipe, rough)
906
Calories
74g
Protein
41g
Fat
60g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- 1/2 cup chopped onion
- 2 (14.5 ounce) cans chicken broth
- 3 1/2 cups cauliflower florets
- 1 cup chopped cooked ham
- 1 1/2 cups shredded Pepper Jack cheese
- 1/4 cup potato flakes
- 5 tablespoons chopped fresh cilantro
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes