Photo: K8
Southwest Squash Casserole
9 ingredients
15 min + 20 min
8 Servings
openrecipes
"Easy to prepare, this recipe is flavorful yet can pack a 'punch' if you choose. Squash tend to be mild but by adding diced green chiles (and jalapenos if you want spicier) it's a surprisingly tasty recipe. It pleases a lot of people and has become a favorite at family gatherings."
Estimated Nutrition (whole recipe, rough)
453
Calories
32g
Protein
14g
Fat
51g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tortilla | 1 medium flour (45g) | 140 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Jalapeno | 1 pepper (14g) | 4 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds yellow squash, cut in 1/4 inch slices
- 2 sweet onions, quartered and separated
- 1 red bell pepper, cut into 1/2 inch pieces
- 1 pound fresh mushrooms, sliced
- 1 (4 ounce) can chopped green chile peppers
- 2 fresh jalapeno peppers, chopped
- 1 (8 ounce) package shredded Monterey Jack cheese
- 1 cup sour cream
- 3/4 cup crushed tortilla chips
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes