Photo: K8
Southwestern Falafel
14 ingredients
20 min + 15 min
6 servings
openrecipes
"A spicy, Southwestern take on this Middle Eastern favorite. Serve with sour cream, guacamole or salsa."
Estimated Nutrition (whole recipe, rough)
988
Calories
30g
Protein
35g
Fat
137g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pinto Bean | 1/2 cup (86g) canned | 122 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Taco | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 quart vegetable oil for frying, or as needed
- 1 onion, quartered
- 1 small green bell pepper, chopped
- 1 egg
- 3 cloves garlic
- 1 (1.25 ounce) package dry taco seasoning mix
- 2 teaspoons baking powder
- 2 teaspoons peanut oil
- 1 teaspoon ground cumin
- 1 teaspoon salt
- 1 pinch cayenne pepper
- 1 (16 ounce) can pinto beans, drained
- 1 dash hot sauce, or to taste
- 1 cup dry bread crumbs, or more as needed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes