Photo: Charles Deluvio

Two-Bean Turkey Chili

Name: Two-Bean Turkey Chili
Yield: Serves 10
Ingredients: 4 cups cooked pinto beans (see tips); 1 tbsp oil; 2 onions, finely chopped; 2 stalks celery, thinly sliced; 6 cloves garlic, minced; 1 tbsp ground cumin (see tips); 2 tsp dried oregano; 1/2 tsp cracked black peppercorns; Zest of 1 lime; 2 tbsp fine cornmeal; 1 cup chicken or turkey broth; 1 can (28 oz/796 mL) tomatoes with juice, coarsely chopped; 2 lbs skinless boneless turkey breast, cut into 1/2-inch (1 cm) cubes (see tips); 2 cups frozen sliced green beans; 1 tbsp New Mexico or ancho chile powder, dissolved in 2 tbsp (30 mL) lime juice; 1 green bell pepper, diced; 1 red bell pepper, diced; 1 can (4 1/2 oz or 127 mL) diced mild green chiles; 1 jalapeño pepper or chipotle pepper in adobo sauce, diced, optional; Medium to large (31⁄2 to 6 quart) slow cooker

20 ingredients Serves 10 openrecipes

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Estimated Nutrition (whole recipe, rough)

582

Calories

46g

Protein

20g

Fat

61g

Carbs

Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 14 portions →

Ingredient	Portion assumed	kcal
Chicken	100g cooked	165
Pinto Bean	1/2 cup (86g) canned	122
Olive Oil	1 tbsp (14g)	119
Onion	1 medium (110g)	44
Green Beans	1 cup (100g)	31
Bell Pepper	1 medium (119g)	31
Tomato	1 medium (123g)	22
Lime	juice of 1 lime (44ml)	11
Cumin	1 tsp ground (2.1g)	8
Chili	1 tsp (2.7g)	8
Celery	1 stalk (40g)	6
Black Pepper	1 tsp ground (2.3g)	6
Oregano	1 tsp dried (1.8g)	5
Garlic	1 clove (3g)	4
Sauce	not in our table	0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

4 cups cooked pinto beans (see tips)
1 tbsp oil
2 onions, finely chopped
2 stalks celery, thinly sliced
6 cloves garlic, minced
1 tbsp ground cumin (see tips)
2 tsp dried oregano
1/2 tsp cracked black peppercorns
Zest of 1 lime
2 tbsp fine cornmeal
1 cup chicken or turkey broth
1 can (28 oz/796 mL) tomatoes with juice, coarsely chopped
2 lbs skinless boneless turkey breast, cut into 1/2-inch (1 cm) cubes (see tips)
2 cups frozen sliced green beans
1 tbsp New Mexico or ancho chile powder, dissolved in 2 tbsp (30 mL) lime juice
1 green bell pepper, diced
1 red bell pepper, diced
1 can (4 1/2 oz or 127 mL) diced mild green chiles
1 jalapeño pepper or chipotle pepper in adobo sauce, diced, optional
Medium to large (31⁄2 to 6 quart) slow cooker

Directions

Step-by-step directions aren't available for this recipe in our database. View the full recipe at the original source →

By epicurious · Recipe sourced from openrecipes

Two-Bean Turkey Chili

Estimated Nutrition (whole recipe, rough)

Ingredients

Directions

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