Photo: Jason Leung
Soy Garlic Steak
6 ingredients
15 min + 10 min
6 servings
openrecipes
"A soy sauce and garlic mixture makes for one tasty flank steak marinade."
Estimated Nutrition (whole recipe, rough)
407
Calories
28g
Protein
29g
Fat
7g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup vegetable oil
- 1/4 cup soy sauce
- 2 tablespoons distilled white vinegar
- 2 tablespoons ketchup
- 2 tablespoons crushed garlic
- 1 1/2 pounds flank steak
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes