Photo: Charisse Kenion
Soy-Silken Dark Chocolate Pudding
5 ingredients
10 min
6 servings
openrecipes
"Delightfully rich and creamy without the saturated fat, this healthy pudding is packed with antioxidant-rich dark chocolate and 6 grams of high-quality soy protein. Top with your favorite fruits to make your perfect dessert."
Estimated Nutrition (whole recipe, rough)
292
Calories
9g
Protein
14g
Fat
32g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chocolate | 1 oz (28g) semisweet | 155 |
| Tofu | 100g firm | 76 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (12.3 ounce) package silken tofu, drained
- 2/3 cup dark unsweetened cocoa powder
- 1 cup powdered sugar
- 1 teaspoon vanilla extract
- Whipped topping (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes