Photo: Eaters Collective
Spaghetti Squash Hash Browns
7 ingredients
5 min + 50 min
6 servings
openrecipes
"It may sound a little odd, but if you've ever used this vegetable, you know it's very versatile. AND DELICIOUS!!"
Estimated Nutrition (whole recipe, rough)
773
Calories
40g
Protein
21g
Fat
103g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- cooking spray
- 1 spaghetti squash, halved and seeded
- 1/3 cup all-purpose flour
- 1/2 cup grated Parmesan cheese
- 1/4 cup butter
- salt and ground black pepper to taste
- 1/2 cup sour cream, divided (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes