Photo: Eaters Collective
Spaghetti with Broccoli and Chicken
8 ingredients
8 servings
openrecipes
"Another quick family pleaser. Serve with tossed salad and garlic bread."
Estimated Nutrition (whole recipe, rough)
459
Calories
45g
Protein
25g
Fat
14g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 skinless, boneless chicken breast halves
- 1 pound spaghetti
- 1 (16 ounce) package frozen chopped broccoli
- 3 cloves garlic
- 5 tablespoons olive oil
- salt to taste
- ground black pepper to taste
- 2 tablespoons grated Parmesan cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes