Photo: Spencer Davis
Spaghetti Squash Tacos
7 ingredients
20 min + 45 min
4 servings
openrecipes
"An awesome new way to eat spaghetti squash! Great for the vegan, vegetarian, and meat-eater alike. Pair with salty fried corn tortillas, fresh salsa, and sour cream! Serve in your traditional taco style! "
Estimated Nutrition (whole recipe, rough)
171
Calories
2g
Protein
14g
Fat
11g
Carbs
Counts 4 of 7 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Taco | not in our table | 0 |
| Taco Shell | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large spaghetti squash, halved and seeded
- 2 teaspoons vegetable oil
- 1 (1.25 ounce) package dry taco seasoning mix
- 1 small onion, diced
- 1 jalapeno pepper, seeded and diced
- 1 pinch salt, to taste
- 12 crisp taco shells
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes