Photo: Alexander Maasch
Spam and Cheese Casserole
5 ingredients
15 min + 1 hr
4 to 6 servings
openrecipes
"This is good as a breakfast casserole."
Estimated Nutrition (whole recipe, rough)
844
Calories
34g
Protein
24g
Fat
121g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (12 ounce) container fully cooked luncheon meat (e.g. Spam), chopped
- 2 eggs, beaten
- 20 soda crackers, crushed
- 2 cups milk
- 1 cup shredded Cheddar cheese, divided
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes