Photo: Stephanie Studer
Spanish Green Beans and Tomatoes
9 ingredients
10 min + 45 min
6 servings
openrecipes
"A traditional Spanish side dish that I've served on holidays for many years. But it's a simple, tasty dish anytime!"
Estimated Nutrition (whole recipe, rough)
388
Calories
8g
Protein
34g
Fat
22g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Green Beans | 1 cup (100g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons olive oil
- 2 cloves garlic, crushed
- 2 pounds fresh green beans, cut into 1-inch lengths
- 3 cups canned diced tomatoes with their juice
- 1 tablespoon chopped fresh chives
- 3 tablespoons pine nuts
- 2 tablespoons lemon juice
- 1 bay leaf
- salt and pepper, to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes