Photo: Cala
Spanish Garlic Soup
6 ingredients
15 min + 20 min
4 servings
openrecipes
"This recipe for garlic soup was given to my Spanish class by the instructor, it's very yummy!"
Estimated Nutrition (whole recipe, rough)
350
Calories
33g
Protein
18g
Fat
14g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons olive oil
- 1 head garlic, peeled and lightly crushed
- 6 cups chicken stock
- 2 carrots, cut into matchsticks
- 1 red bell pepper, thinly sliced
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes