Photo: Sorin Gheorghita
Spanish Cod
12 ingredients
20 min + 15 min
6 servings
openrecipes
"A delicious fish dish with a pungent tomato sauce with green olives and marinated vegetables. Throw some jumbo shrimp in with the fish for an even more delicious and impressive meal."
Estimated Nutrition (whole recipe, rough)
724
Calories
25g
Protein
53g
Fat
41g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon butter
- 1 tablespoon olive oil
- 1/4 cup finely chopped onion
- 2 tablespoons chopped fresh garlic
- 1 cup tomato sauce
- 15 cherry tomatoes, halved
- 1/2 cup chopped green olives
- 1/4 cup deli marinated Italian vegetable salad, drained and coarsely chopped
- 1 dash black pepper
- 1 dash cayenne pepper
- 1 dash paprika
- 6 (4 ounce) fillets cod fillets
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes