Photo: Mockup Graphics
Spanish-Style Swiss Chard with Raisins and Pine Nuts
5 ingredients
5 min + 10 min
6 servings
openrecipes
"A Spanish-style, vegetarian delight. Chard lovers everywhere rejoice! Also works well with spinach."
Estimated Nutrition (whole recipe, rough)
378
Calories
5g
Protein
33g
Fat
21g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Grape | 1/2 cup (76g) | 62 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Swiss Chard | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds Swiss chard, stemmed and chopped
- 2 tablespoons extra virgin olive oil
- 4 ounces raisins
- 2 ounces pine nuts
- salt and ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes