Photo: Kevin McCutcheon
Spanish-Style Chicken Stew
13 ingredients
35 min + 45 min
4 servings
openrecipes
"A thick, spicy and warming stew for the coldest of winter evenings."
Estimated Nutrition (whole recipe, rough)
826
Calories
66g
Protein
32g
Fat
69g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Red Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons olive oil
- 3 red onions, cut into 1-inch cubes
- 3 cloves garlic, coarsely chopped
- 1 (28 ounce) can Italian plum tomatoes
- 1 (15 ounce) can garbanzo beans
- 2 cups water
- 2 teaspoons paprika
- 1 teaspoon crushed red pepper flakes
- salt and pepper to taste
- 2 carrots, cut into chunks
- 1 potato, cubed
- 4 chicken thighs
- 4 ounces Spanish chorizo sausage, casing removed, sliced 1/4-inch thick (see note)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes