Photo: Lily Banse
Spanish Squash
10 ingredients
15 min + 45 min
6 servings
openrecipes
"This recipe was given to me by my grandmother. I have revised it a little. It is one of my family's favorites!"
Estimated Nutrition (whole recipe, rough)
461
Calories
29g
Protein
30g
Fat
20g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound ground beef
- 1 tablespoon vegetable oil
- 3 medium yellow squash, sliced
- 1 small yellow onion, sliced
- 1 (14.5 ounce) can diced tomatoes, drained
- 1/2 cup water
- 1 teaspoon chili powder
- 1/4 teaspoon cumin
- 1 dash garlic powder
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes