Photo: Sorin Gheorghita
Special Spring Vegetable Mix
10 ingredients
8 servings
openrecipes
"Fresh asparagus, tiny pearl onions, carrots, and snow peas, are the basis for this yummy Spring-inspired vegetable dish."
Estimated Nutrition (whole recipe, rough)
326
Calories
13g
Protein
12g
Fat
47g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Pea | 1/2 cup (72g) | 62 |
| Artichoke | 1 medium (128g) | 60 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons butter
- 1 cup frozen pearl onions
- 3 cups fresh asparagus, cut into 1-inch pieces
- 1 cup fresh carrots, peeled and cut into 1/4-inch coins
- 1 cup fresh snow peas, stemmed
- 1 cup frozen artichokes
- 1/2 teaspoon salt
- 1 cup frozen green peas
- 1/2 cup thinly sliced green scallion tops (snipping with scissors works well)
- Black pepper, to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes