Photo: Lily Banse
Speedy Chicken and Black Bean Burritos
16 ingredients
15 min + 33 min
6 servings
openrecipes
"Chunks of spicy chicken are roasted with rice, black beans, and zesty tomatoes for a quick and hearty Mexican-inspired dinner."
Estimated Nutrition (whole recipe, rough)
1332
Calories
86g
Protein
20g
Fat
200g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Tortilla | 1 medium flour (45g) | 140 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Reynolds® Oven Bag, large size
- 1 tablespoon flour
- 2 teaspoons Mexican seasoning
- 1 pound chicken tenders, cut into 1-inch strips
- 1 (15 ounce) can black beans, rinsed and drained
- 1 (10 ounce) can diced tomatoes with lime juice and cilantro
- 1/2 cup parboiled long grain rice
- 1 1/4 cups chicken broth
- 6 (10 inch) flour tortillas, heated according to package directions
- Toppers:
- Shredded lettuce
- Shredded Cheddar cheese
- Guacamole
- Sour cream
- Salsa
- 6 Lime wedges
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes