Photo: K8
Sautéed Kale with Garlic, Shallots, and Capers
5 ingredients
Makes 12 servings
openrecipes
Estimated Nutrition (whole recipe, rough)
169
Calories
2g
Protein
14g
Fat
11g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Garlic | 1 clove (3g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup olive oil
- 1/2 cup finely chopped shallots (about 2 large)
- 4 garlic cloves, minced
- 2 tablespoons drained capers, chopped
- Coarse kosher salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes