Photo: Markus Spiske
Spicy and Cheesy Egg and Tomato Frittata
4 ingredients
10 min + 10 min
4 servings
openrecipes
"This quick, inexpensive, and easy breakfast is a staple in my house. Served warm or cold it has a great flavor for breakfast, brunch, or a meatless dinner. I usually make it, divide it into individual servings, and store it in airtight containers in the fridge. It stores up to 7 days without losing texture or flavor...voila grab and go breakfast for days!"
Estimated Nutrition (whole recipe, rough)
213
Calories
14g
Protein
15g
Fat
6g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheddar Cheese | 1 oz (28g) | 113 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 10 egg whites
- 2 eggs
- 1 cup shredded reduced-fat Cheddar cheese, divided
- 1 (14.5 ounce) can diced tomatoes with green chilies, drained
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes