Photo: Kevin McCutcheon
Seasoned Lentil Stew
17 ingredients
Makes 6 servings (as part of a large meal)
openrecipes
Estimated Nutrition (whole recipe, rough)
494
Calories
14g
Protein
15g
Fat
82g
Carbs
Counts 11 of 16 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Okra | 1 cup (100g) | 33 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Pigeon Pea | not in our table | 0 |
| Water | not in our table | 0 |
| Tamarind | not in our table | 0 |
| Fenugreek | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup (yellow pigeon peas) or dried yellow split peas, rinsed and drained
- 3 1/2 cups water, divided
- 1/8 teaspoon ground turmeric
- 1/2 teaspoon tamarind concentrate (preferably Tamicon brand)
- 2 tablespoons hot water
- 1 tablespoon vegetable oil
- 1/8 teaspoon fenugreek seeds
- 1/8 teaspoon ground asafetida
- 1 medium boiling potato, cut into 3/4-inch pieces
- 1 small tomato, chopped
- 1 small onion, chopped
- 1/4 pound okra or green beans, trimmed and cut into thirds
- 1 small fresh green chile, such as serrano, Thai, or jalapeño, slit lengthwise with stem end intact
- 1/4 cup chopped cilantro
- 4 teaspoons powder (see Cooks' Notes)
- Salt
- Fresh lemon juice to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes