Photo: Pille R. Priske
Spicy Asian Medley
12 ingredients
15 min + 15 min
6 servings
openrecipes
"This is a yummy yet simple combo of black beans, veggies, and tofu."
Estimated Nutrition (whole recipe, rough)
667
Calories
27g
Protein
20g
Fat
97g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Tofu | 100g firm | 76 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups brown rice
- 1 quart water
- 2 tablespoons canola oil
- 1 medium yellow onion, chopped
- 3 cloves garlic, minced
- 1 (16 ounce) package extra firm tofu
- 3 tablespoons hoisin sauce
- 1 teaspoon Thai chili paste
- 1 teaspoon hot sauce
- 2 tablespoons light soy sauce
- 1/2 (16 ounce) package frozen mixed peas and carrots
- 1 (16 ounce) can black beans, rinsed and drained
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes