Photo: Anna Pelzer
Spicy Beet and Carrot Salad
13 ingredients
20 min + 40 min
5 servings
openrecipes
"A great way to get your nutrients in each day."
Estimated Nutrition (whole recipe, rough)
415
Calories
10g
Protein
23g
Fat
46g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Goat Cheese | 1 oz (28g) | 103 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Beet | 1/2 cup (85g) | 35 |
| Carrot | 1 medium (61g) | 25 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Arugula | 1 cup (20g) | 5 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Black Tea | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- olive oil cooking spray
- 1 pound carrots - peeled and cut into 1/2-inch pieces
- 1 onion, cut into 1/2-inch pieces
- 1 pound beets - peeled and cut into 1/2-inch pieces
- 1 tablespoon honey
- 1/4 teaspoon ground dried chipotle pepper
- 1 teaspoon Dijon mustard
- 1 tablespoon olive oil
- 1/2 cup brewed black tea
- 2 teaspoons apple cider vinegar
- 1/8 teaspoon sea salt
- 5 cups arugula
- 2 1/2 ounces crumbled goat cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes