Photo: Markus Spiske
Spicy Barbequed Chops
7 ingredients
15 min + 10 min
6 servings
openrecipes
"This is a great recipe for barbequed chops. In fact, it saved barbequed chops for me. I used to hate them. Now I love them, and I cook them for the family every couple of weeks in the summer. Created in Australia."
Estimated Nutrition (whole recipe, rough)
380
Calories
27g
Protein
21g
Fat
19g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Sauce | not in our table | 0 |
| Malt | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup tomato sauce
- 2 tablespoons barbeque sauce
- 2 teaspoons Worcestershire sauce
- 1 tablespoon malt vinegar
- 1 teaspoon Dijon mustard
- 2 teaspoons brown sugar
- 2 pounds lamb chops
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes