Photo: Monika Grabkowska
Slow Cooker Hoppin' John Chowder
8 ingredients
30 min + 6 hr
6 servings
openrecipes
"A really easy Southern chowder good for a New Years Day meal or cold winter evening. Serve it with a green salad and cornbread."
Estimated Nutrition (whole recipe, rough)
553
Calories
34g
Protein
16g
Fat
66g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Onion | 1 medium (110g) | 44 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Black-Eyed Pea | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups instant white rice
- 1 pound ground beef sirloin
- 1/2 cup chopped green bell pepper
- 1 cup chopped onion
- 3 (15.5 ounce) cans black-eyed peas with liquid
- 1 (10.5 ounce) can condensed beef broth
- 2 (10 ounce) cans diced tomatoes and green chiles
- 1/2 cup water, or as needed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes