Photo: Mike Kenneally
Spicy Brussels Sprouts
8 ingredients
15 min + 30 min
4 servings
openrecipes
"A spicy brussels sprouts recipe."
Estimated Nutrition (whole recipe, rough)
133
Calories
6g
Protein
2g
Fat
29g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Brussels Sprout | 1 cup (156g) | 56 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound Brussels sprouts
- 2 cloves garlic, thinly sliced
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon crushed red pepper flakes
- 2 green onions, chopped
- 2 tablespoons Dijon mustard
- 1 tablespoon lemon juice
- salt and ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes