Photo: Cala
Spicy Black Bean Soup
20 ingredients
8 to 10 servings
openrecipes
"A tasty combination of spices to create a black bean soup that is full of flavor."
Estimated Nutrition (whole recipe, rough)
561
Calories
65g
Protein
11g
Fat
51g
Carbs
Counts 17 of 18 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Ham | 100g cooked | 145 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound black beans, washed
- 10 cups water
- 1 pound chopped ham
- 1 onion, chopped
- 2 stalks celery, chopped
- 1 cup shredded carrots
- 1 (14.5 ounce) can diced tomatoes
- 1 tablespoon minced garlic
- 4 teaspoons garlic powder
- 4 teaspoons dried parsley
- 2 teaspoons salt
- 1 teaspoon celery salt
- 1 teaspoon Worcestershire sauce
- 2 cubes chicken bouillon
- 1 bay leaf
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon ground mustard
- 1/4 teaspoon ground cayenne pepper
- 1/4 teaspoon dried oregano
- 1/4 teaspoon dried thyme
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes