Photo: Giovanna Gomes
Spicy Chipotle Tuna
7 ingredients
10 min
4 servings
openrecipes
"This is delicious spicy tuna. I like to serve these on buttery crackers for snacks, lunch, or appetizers. Adjust spiciness to your preference by adding more or less chipotle peppers to taste."
Estimated Nutrition (whole recipe, rough)
452
Calories
32g
Protein
29g
Fat
15g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Ranch | 1 tbsp (15g) dressing | 73 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 (7 ounce) packages chunk light tuna in water, drained and flaked
- 1/3 cup ranch dressing
- 1/2 teaspoon Dijon mustard
- 1 tablespoon grated Parmesan cheese
- 4 chipotle peppers in adobo sauce, chopped
- 1/4 cup green onions, chopped
- salt to taste (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes