Photo: K8
Spicy Chile Casserole
10 ingredients
8 servings
openrecipes
"This is a good substitute for chicken enchiladas, and is somewhat spicy."
Estimated Nutrition (whole recipe, rough)
1213
Calories
65g
Protein
40g
Fat
148g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons vegetable oil
- 1 cup chopped onion
- 3 tablespoons all-purpose flour
- 1 cup chicken broth
- 1 1/2 cups milk
- 1 (4 ounce) can diced green chiles
- 1 (10 ounce) can diced tomatoes with green chile peppers
- 1 1/2 cups cubed, cooked chicken meat
- 10 (6 inch) corn tortillas, cut into strips
- 1 (8 ounce) package sharp Cheddar cheese, shredded
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes