Photo: Cala
Spicy Cucumber Soup
12 ingredients
25 min + 25 min
4 servings
openrecipes
"This vegetarian soup is thick and savory with just the right amount of kick from curry and spices."
Estimated Nutrition (whole recipe, rough)
479
Calories
12g
Protein
36g
Fat
30g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons olive oil
- 1/2 onion, chopped
- 2 teaspoons minced garlic
- 2 cucumbers, peeled, seeded and chopped
- 1 cup vegetable broth
- 1/2 cup milk
- 2 tablespoons soy sauce
- 1 teaspoon dried parsley
- 1 teaspoon crushed red pepper flakes
- 1 teaspoon cayenne pepper
- 2 teaspoons curry powder
- 1 teaspoon sesame oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes