Photo: Gregor Moser
Spicy Grilled Swordfish
9 ingredients
10 min + 12 min
4 servings
openrecipes
"Here's a swordfish marinade made with items that I had on hand, and it has a nice zing to it as well!"
Estimated Nutrition (whole recipe, rough)
193
Calories
2g
Protein
14g
Fat
17g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Swordfish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons olive oil
- 1/4 cup lemon juice
- 2 teaspoons Dijon mustard
- 2 teaspoons finely chopped onion
- 1/2 teaspoon ground black pepper
- 1 teaspoon Cajun seasoning
- 1 teaspoon chopped fresh cilantro
- 1 pinch cayenne pepper, or to taste
- 4 (8 ounce) swordfish steaks
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes