Photo: Anna Pelzer
Spicy Italian Salad
16 ingredients
30 min
6 servings
openrecipes
"Requests for this salad are never ending at any gathering!!!"
Estimated Nutrition (whole recipe, rough)
488
Calories
16g
Protein
24g
Fat
57g
Carbs
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Romano Cheese | 1 oz (28g) cheddar | 113 |
| Artichoke | 1 medium (128g) | 60 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup canola oil
- 1/3 cup tarragon vinegar
- 1 tablespoon white sugar
- 1 teaspoon chopped fresh thyme
- 1/2 teaspoon dry mustard
- 2 cloves garlic, minced
- 1 (8 ounce) can artichoke hearts, drained and quartered
- 5 cups romaine lettuce - rinsed, dried, and chopped
- 1 red bell pepper, cut into strips
- 1 carrot, grated
- 1 red onion, thinly sliced
- 1/4 cup black olives
- 1/4 cup pitted green olives
- 1/2 cucumber, sliced
- 2 tablespoons grated Romano cheese
- ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes