Photo: Louis Hansel
Spicy Mango Sweet Potato Chicken
12 ingredients
30 min + 20 min
5 cups
openrecipes
"This is a tropical tasting dish that is just as good vegetarian as it is with chicken! Honey and mango lend the sauce it's sweetness, but it's nicely countered with salty tamari and spicy hot sauce. Serve over rice or noodles."
Estimated Nutrition (whole recipe, rough)
1084
Calories
51g
Protein
20g
Fat
178g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Honey | 1 tbsp (21g) | 64 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups cubed peeled sweet potatoes
- 2 tablespoons vegetable oil
- 1 pound skinless, boneless chicken breast halves - cubed
- 1 clove garlic, minced
- 6 tablespoons tamari soy sauce
- 3/4 cup water
- 3 tablespoons honey
- 3 tablespoons hot sauce, or to taste
- 1 ripe mango, peeled and cubed
- 1/4 teaspoon crushed red pepper flakes
- 1 teaspoon cornstarch
- 1 tablespoon warm water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes