Photo: K8
Spicy Lentil Dip
8 ingredients
5 min + 25 min
2 cups
openrecipes
"Indian spices lace this spicy, delicious dip. It's great served with naan or pita chips!"
Estimated Nutrition (whole recipe, rough)
314
Calories
12g
Protein
15g
Fat
36g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup red lentils
- 1 onion, chopped
- 2 1/2 cups water
- 2 teaspoons curry powder
- 3/4 teaspoon cayenne pepper
- 1 tablespoon vegetable oil
- 2 cloves crushed garlic
- 1 teaspoon cumin seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes