Photo: Sam Loyd
Spicy Lemon Pork Saute
7 ingredients
10 min + 35 min
4 servings
openrecipes
"Lemon and garlic give this dish lots of zip and cayenne pepper gives it just the right amount of heat, resulting in a nice blend of flavors."
Estimated Nutrition (whole recipe, rough)
389
Calories
28g
Protein
28g
Fat
7g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons olive oil
- 4 pork loin chops, 1/2 inch thick
- 1/2 cup lemon juice
- 3 cloves garlic, peeled and minced
- 1/2 tablespoon paprika
- 1 teaspoon dried thyme
- 1/2 teaspoon cayenne pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes