Photo: Anna Pelzer
Spicy Mexican Tuna Salad
7 ingredients
10 min
8 servings
openrecipes
"Spice up your tuna fish with this easy modified recipe that one of my student's families made for me - authentic Mexican! Serve with tortilla chips."
Estimated Nutrition (whole recipe, rough)
412
Calories
32g
Protein
19g
Fat
26g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (6 ounce) can tuna, drained
- 1 cup frozen peas, thawed and drained
- 2 chipotle peppers in adobo sauce, or more to taste - chopped
- 1 tablespoon mayonnaise, or to taste
- 1/4 teaspoon dried minced onion, or to taste
- 1 pinch garlic salt, or to taste
- 1 pinch ground black pepper, or to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes