Photo: Anna Pelzer
Spicy Mexican Salad
7 ingredients
10 min
10 to 12 servings
openrecipes
"Everyone at work always asks for this recipe, and the bowl always comes home empty! It may sound strange, but it is so good!"
Estimated Nutrition (whole recipe, rough)
566
Calories
34g
Protein
21g
Fat
66g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pinto Bean | 1/2 cup (86g) canned | 122 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Corn Chip | 1/2 cup kernels (82g) | 77 |
| Tomato | 1 medium (123g) | 22 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (10 ounce) package chopped romaine lettuce
- 1 1/2 cups shredded Cheddar and Monterey cheese blend
- 1 (15 ounce) can pinto beans, drained
- 1 (15 ounce) can black beans, rinsed and drained
- 2 tomatoes, chopped
- 1 (10.5 ounce) bag spicy corn chips
- 1 (16 ounce) bottle Catalina salad dressing
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes