Photo: Anna Pelzer
Spicy Pasta Salad
7 ingredients
10 min + 15 min
8 servings
openrecipes
"This pasta salad with beans is colorful, healthy and tasty. You can try using green olives in this salad, if you like."
Estimated Nutrition (whole recipe, rough)
517
Calories
25g
Protein
12g
Fat
78g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Olive | 1 large (4g) | 4 |
| Water | not in our table | 0 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound penne pasta
- 1 (15 ounce) can black beans, rinsed and drained
- 2 green onions, chopped
- 1/2 (6 ounce) can black olives, chopped
- 1/4 cup sun-dried tomatoes, softened in water and sliced
- 1/4 cup crumbled feta cheese
- 1 (16 ounce) bottle Italian-style salad dressing
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes