Photo: Lily Banse
Spicy Polynesian Wrap
12 ingredients
20 min + 30 min
10 servings
openrecipes
"Tortillas filled with marinated and breaded chicken, lime juice, rice, coconut, and green onions. This is very close to what we ate in Fiji."
Estimated Nutrition (whole recipe, rough)
1432
Calories
56g
Protein
50g
Fat
189g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds skinless, boneless chicken breast halves - cut into 1 inch strips
- 1 (14 ounce) can coconut milk
- 1 cup uncooked long grain white rice
- 2 cups water
- 1 1/2 cups all-purpose flour
- 1 1/2 tablespoons curry powder
- 1 tablespoon garlic salt
- 3/4 cup vegetable oil
- 2 limes
- 10 (10 inch) flour tortillas
- 1/2 cup shredded coconut
- 1/2 cup chopped green onions
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes