Photo: K8
Spicy Red Snapper
9 ingredients
10 min + 35 min
4 servings
openrecipes
"Red snapper in a spicy tomato sauce. Serve with rice or pasta."
Estimated Nutrition (whole recipe, rough)
365
Calories
30g
Protein
16g
Fat
21g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Snapper | 100g cooked | 128 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons extra virgin olive oil
- 1 onion, chopped
- 2 cloves crushed garlic
- 1/2 tablespoon crushed red pepper flakes
- 1 tablespoon minced capers
- 1 (14.5 ounce) can stewed tomatoes
- 1/2 cup white wine
- salt and pepper to taste
- 4 (6 ounce) fillets red snapper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes